YOGA Tuesdays: Stretch, de-stress, feel fantastic! @ Fantini Pilates, Glasgow [from 10 July to 18 June]

YOGA Tuesdays: Stretch, de-stress, feel fantastic!


7
10
Jul
 
- 18
Jun
20:15 - 21:30

 Facebook event page
Fantini Pilates
Craig House, 64 Darnley Street, G41 2SE Glasgow, United Kingdom
WEEKLY CLASS
Tired? Tight shoulders, headaches, stiff lower back? Busy with the kids, long working hours, can't sleep? Then relax, leave it all at the door.

Guided warm up techniques and postures working with the breath, with particular focus on those beneficial for each season. Practice is a flowing sequence of poses, unwinding patterns of tension, ending with deep relaxation, so you leave refreshed, calm and fantastic!

SUMMER is the time to draw from our year's learning: the anchor of the breath from autumn, the flow of winter, the rooted foundation and stretch of spring, the lighthearted joy of early summer into a potent heart healthy practice. Ashtanga inspired flow balanced with qigong body clock flow, chi ball or mini MELT to press your reset button. With regular practice you will grow stronger and lithe.

Classes are held in Fantini Pilates, a lovely modern full equipped studio.

Drop in £10/9 concession, 5 class pass valid 8 weeks £45/40
Bring someone new and pay £15 for you both!
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