HIIT YOGA - After Work Revitaliser. @ Yoga Meditation Healing Glasgow, Glasgow [from 10 to 2 August]

HIIT YOGA - After Work Revitaliser.


21
10 - 2
August
17:45 - 18:45

 Facebook event page
Yoga Meditation Healing Glasgow
4 Lansdowne Cres, G20 6NQ Glasgow, United Kingdom
Shake off the working week and re-energise your body and mind for the weekend ahead with HIIT(High Intensity Interval Training)Yoga.
The class blends yoga poses and sequences with an HIIT tempo and focuses on strength and stamina. We will build muscle, burn calories, improve our metabolism and cardiovascular system while keeping our heart and mind in great shape.

HIIT involves giving an all-out effort of intense exercise for a short time, followed by a brief rest period. HIIT training is performed at an intensity you can’t sustain for long, then time is taken to recover so you’re able to do it again, and again, and again. In doing so, HIIT combines two of the best fat-burning methods — maximum oxygen use and maximum effort. This approach gets you out of your comfort zone in an empowering way, offers many health and weight-loss benefits and one of the most dramatic effects of HIIT is how quickly it increases muscle endurance. HIIT is much more time-efficient than normal endurance exercise.

Intermediate level.
Drink plenty of water beforehand

Drop in — £10
Student — £8

See you there!
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