100hr (50+50) Foundation Course with Fi Shepherd & Carla Webster @ Prana Yoga Studio, Glasgow [from 2 February to 1 June]

100hr (50+50) Foundation Course with Fi Shepherd & Carla Webster


8
2
Feb
 
- 1
Jun
08:00 - 18:00

 Facebook event page
Prana Yoga Studio
110 Cadzow Street, ML36HP Hamilton, South Lanarkshire
100hr Foundation Course with Fi Shepherd and Carla Webster

Our 100 Hour Yoga Foundation course is primarily focussed on the physical practice of yoga and is for you if you are at the beginning of their journey or if you're ready to delve deeper into your yoga practice.

The course is split 50:50, that means 50 hours of teaching from us and 50 hours of self practice and self study from you.

Half of the course is your contribution at home. We will help you to build a home practice, month by month leading you through a plan of action until it becomes a habit, integrating yoga into your life. 50 hours might seem a lot but that's less than 3.5 hours a week for a healthier, fitter, more balanced self!

Included in the course:

45+ postures and how to practice them meaningfully and beneficially,
An introduction to the elements of nature and how they feature in living a balanced day to day life,
Yoga flows based on the 5 element theory,
Basic breathing techniques,
Introduction to meditation techniques and encouraging a daily practice,
Reading lists & book discussions,
Understanding the physiological body systems,
Lifestyle tips for wellness and vitality,
Introduction to yoga philosophy

Module 1
12th January — The Water Element

Module 2
2nd February — The Wood Element

Module 3
2nd Mar — The Fire Element

Module 4
6th Apr — The Earth Element

Module 5
11th May — The Metal Element

Deposit £150 + 5 monthly instalments of £95

For more information or to reserve your space e: [email protected]

The course is run by
Fiona Shepherd E-RYT500
Carla Webster E-RYT500

The course was created by Julie Hanson — Seasonal Yoga
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