Beginners/Refreshers Workshop: find stability and ease @ Seasonal Yoga Academy, Glasgow [13 January]

Beginners/Refreshers Workshop: find stability and ease


59
13
January
15:00 - 17:30

 Facebook event page
Seasonal Yoga Academy
Glasgow
PART ONE: Sunday 13 January 3-5.30pm (with option to attend Sunday 17 February 3-5.30pm)

START 2019 AS YOU MEAN TO GO ON :)
This workshop will give you the tools for a yoga practice, helping you gain better flexibility, improved strength and stability, with a relaxed body and calm mind.
Ideal for complete beginners or those wishing to reconnect with their practice.

Parts 1 and 2 will cover key standing, seated and inverted poses in detail, offer the chance to practise restorative breathing techniques (pranayama) to help ground energy and clear the mind, and give time to things like what's a comfy position for seated meditation, as well as trying different meditation practices.

All bodies are different and Yoga with Lucie celebrates that! Whilst attention is given to good alignment, I will support you to practise what feels good and comfortable, with options offered as we go to achieve that ease.

Part One will focus on the breath and key postures in an enjoyable safe practice, so you feel stable as you begin to unwind patterns of tension, breathe better and improve flexibility.
Part Two will link postures together into simple flowing sequences, including sun salutations, so you have the basics to join a seasonal or vinyasa flow class.

There will be a break for herbal tea and time to absorb and practice what is taught. The workshop will offer the space to explore and learn within your practice; as well as the chance to find your centre and regain mindful calm in the midst of our busy lives. Each session will finish with deep relaxation, yoga nidra.

Suitable for complete beginners or those wishing to refresh/deepen their practice, with personal guidance and support.
Age 14+ accompanied by an adult

Can be booked separately or together
£30/24 low waged. Bring a friend £27.50pp.
Book Part One and Two together and pay £55/43 low waged pp
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