GFR Couch to 5KM 2019 @ Arc: Health & Fitness, Glasgow [from 10 January to 7 March]

GFR Couch to 5KM 2019


170
10
Jan
 
- 7
Mar
18:15 - 19:45

 Facebook event page
Arc: Health & Fitness
Cowcaddens Road, G4 0BA Glasgow, United Kingdom
Get fit in 2019 and learn to run 5km in just 9 weeks — You CAN do it!

Join Scotland's biggest LGBT sports club for their successful Couch to 5K programme. The course begins with gentle walking, then introduces a combination of walk/jog sessions, steadily increasing the distance as your strength and confidence grows.

Everything is at your own pace to give you the confidence in your own ability to be able to run a 5k by the end of the programme. No previous experience is required, all we ask is that you’re medically fit and willing to try. A decent pair of trainers will help too!

GFR will support you with 2 club runs each week led by our qualified jog leaders and coaches. You’ll have the support and encouragement of your peers in the group and our friendly and experienced jog leaders.

The course takes place on Thursdays evenings at 18:15 and Sunday mornings at 10.30 throughout January, February and the beginning of March. Sessions last approximately 1 hour. We meet at The Arc Gym at Glasgow Caledonian University – easily accessible from the city and full changing facilities and lockers are available.

Visit the GFR webpage for more information on how to join and full details of the programme.
“Everyone is very welcoming and friendly, and the social outings are good fun”

SIGN UP NOW AT:
http://glasgowfrontrunners.org/couch-to-5k/

YOU can do it!
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Upcoming events @ Arc: Health & Fitness:

GFR Rainbow Run
GFR Rainbow Run
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Scottish Open 2019
Scottish Open 2019
Arc: Health & Fitness

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