💜Active Birth Workshop with Empowered Mama Birth
💜This workshop is for Mum-to-be and her Birth companion(s)
Feel positive about birth & confident in your abilities in the birthing room 💜We explore useful & practical ‘tools’, & learn how the birth partner(s) can use these to fully support Mum, making the journey of birth easier & more comfortable. This class Informs Mum's own intuition and empowers her companion(s), so that everyone feels knowledgeable, calm and confident about welcoming baby earth-side.
🔹Date: Sunday 13th January 2019
🔹Time: 10.00am — 4.30pm
🔹This includes a break for lunch, which is not provided. Tea, coffee, water, fruit and biscuits will be available throughout the day
🔹Cost: The workshop is *£80 a couple, however concessions are available for students
🔹Location: Yoga Healing Glasgow
Studio 7, 22 Mansfield St, Glasgow G11 5QP
*If you wish to bring a 3rd person, the workshop is £95
(1:1/private sessions are also available ~ Email: [email protected]
I wish to make this accessible to all mum's so please don't hesitate to message me if you would like to join but are worried about the financial cost, we can discuss an individual arrangement 😊
On the day we discuss/practice the following and more…
🔸The hormones in birth and how they play a vital role
🔸The birth environment, setting the scene for the journey (stages) of birth
🔸Active birth positions
🔸Natural pain relieving methods / comforting techniques, Including: Touch, movement, massage, grounding and acupressure (Using simple equipment available to all)
🔸Breathing techniques & deep relaxation
🔸Importance of music during labour & use of sound
🔸Hypnobirthing & releasing fears
🔸Aromatherapy for the journey & birth room
🔸Your birth preparation plan, preferences & wishes
🔸Positive birth stories / Films
The workshop has a relaxed & comfortable atmosphere, with a flexible structure to ensure there is plenty of opportunity for questions and discussion.
I look forward to welcoming you & your birth support soon!
Empowered Mama Birth
Email: [email protected]
💜The workshop is open to all💜
Mums are welcome to bring a male or female partner, sister, mother, friend or other companion & class is kept to a maximum of six couples.
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