✨Yoga for Pregnancy & Birth Preparation class✨
EVERY Sunday morning ~ Glasgow's West End
💜Re-starting Sunday 20th January 2019!
Running every Sunday morning!
💜10am — 11.15am
💜Yoga Healing Glasgow: https://yogahealingglasgow.com/classes-and-courses/
These Sunday morning sessions are especially designed for mummy & bump! A nurturing pre-natal Hatha Yoga class as well as a birth preparation class, especially designed for YOU, & adapted for individuals per trimester (suitable for mummies-to-be from 14 weeks)🤰💕
This class is a haven for women to bond with baby, release fears & tension while also building strength for the special day. It is suitable for everyone including beginners, with a strong emphasis on birth preparation 💜We cover breathing techniques, birth positions, and various tools to allow birth to empower you!
This Sunday morning escape for you and baby will offer:
🌟 A calm environment to take some 'time out' for you & bond with your little one
🌟 A beautiful studio where we will prepare our bodies with pre-natal Hatha Yoga, looking after your body & mind at this special time
🌟 A safe space where you can gain knowledge about all of your birthing options and…
~ The importance & role of hormones during pregnancy & birth
~ The stages of baby being welcomed into the world
~ Your birthing space & choosing the right support for you
~ Comforting techniques
~ Birthing positions
~ Relaxation & breathing techniques for the special day
🌟 A community of mums and a class that offers support & friendship 🙏
I would love to welcome you & bump to this class💜
You're able to book a block of 6x weeks via the booking link: https://yogahealingglasgow.com/classes-and-courses/
The classes are rolling, so you can join any Sunday that suits you! Either book in online or contact me direct.
If you would like any further information please contact me via this event page, FB messenger, or email:
Sophie at [email protected]
Alternatively, please follow this booking link to reserve your space (scroll & select the Pregnancy & Birth Class): https://yogahealingglasgow.com/classes-and-courses/
I look forward to welcoming you and your beautiful bump to the Yoga Healing Glasgow studio soon.
200 CYT, BA (Hons)
Yoga Teacher, Doula & Birth Workshop Facilitator ~ Listening to, & supporting you through pregnancy, birth & motherhood 💙
Email: [email protected]
Social Media ~ Add me on Facebook: https://facebook.com/empoweredmamabirth