6 Week Yoga for Beginners Course @ Studio 70 Yoga, Glasgow [14 January]

6 Week Yoga for Beginners Course


10
14
January
08:00 - 21:00

 Facebook event page
Studio 70 Yoga
70 Victoria Road, G42 7AA Glasgow, United Kingdom
The 6 week course will explore the mindfulness of the body and breath through yoga asana practice. We will learn about alignment in yoga poses, building strength and mobility in our joints to give you a solid foundation to build your yoga practice in a way that works for YOUR body.

The course is ideal for complete beginners. Those who have had a break from yoga and are looking for a refresher are also welcome.

You can look forward to handouts and free online videos from to help you practice what you have learned at home.

Course break down by week
1. Breath Work and Mindfulness of Body
2. Sun Salutation Breakdown
3. Standing Poses
4. Introduction to Balancing
5. Twists
6. Introduction to Back Bends

Cost: £65
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Upcoming events @ Studio 70 Yoga:

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