Yoga for Beginners @ The Yoga & Pilates Place, Glasgow [from 12 January to 31 August]

Yoga for Beginners


4
12
Jan
 
- 31
Aug
11:00 - 12:00

 Facebook event page
The Yoga & Pilates Place
32 Portman Street, Fl First, G41 1EJ Glasgow, United Kingdom
Yoga for Beginners every Saturday morning at The Yoga and Pilates Place in Kinning Park — 32 Portman St, Glasgow G41 1JB.

This class is ideal for those who are new to yoga and wish to pick up a practice in a slow, safe, and supportive manner. Key alignment techniques will be explained and applied through a variety of methods until the body learns the various actions needed for each posture. We will work closely with the breath — building breath awareness, lung expansion, and increasing energy (prana) in the body. We end each session with a deep relaxation to nourish the mind, body, and soul. You should leave each session feeling balanced, peaceful, energised, and more connected to the deeper aspects of yourself.

Equipment provided. Booking required through The Yoga and Pilates Place website — theyogapilatesplace.com
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