Mindfulness with Kay Young @ Sweaty Betty, Glasgow [15 January]

Mindfulness with Kay Young


24
15
January
18:15 - 19:15

 Facebook event page
Sweaty Betty
14 Royal Exchange Square, G1 3AB Glasgow, United Kingdom
Join Kay Young for this one-hour workshop on mindfulness and meditation, where you'll gain insights into why mindfulness is so beneficial, backed-up by neuroscience and real life examples, and with support and guidance, experience first-hand various practices which you can take home to develop.

Kay is an award-winning mindfulness and well-being teacher. She began her journey of mindfulness and meditation in Vietnam over seven years ago, and since then, has continued to research, study, learn, and teach this incredible life skill to so many. She uses numerous practices to help balance the various stresses of day-to-day life. This knowledge has allowed Kay to break through the barriers of anxiety and shyness; something she never expected could happen. It's Kay's dream to continue to share all that she's learnt with as many people as possible.

This class is open to everyone and we would love you to join us! Please note that booking opens 7 days before the class starts. You can book your place by visiting- https://sweatybetty.instabook.io/

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