Free community yoga in Partick @ Annexe Communities, Glasgow [from 24 January to 28 March]

Free community yoga in Partick


104
24
Jan
 
- 28
Mar
16:00 - 17:00

 Facebook event page
Annexe Communities
The Annexe Healthy Living Centre, 9a Stewartville Street,, G11 5PE Glasgow, United Kingdom
Thanks to funding from Partick Housing Association and The Big Ideas Fund, I'm very pleased to be able to offer a 10 week block of free yoga classes at The Annexe Healthy Living Centre in Partick.

Classes here will mainly be focused on the physical aspect of yoga — the postures (asanas). We will look at many variations of the classical poses, and finish each session with a deep, nourishing relaxation to recharge the batteries — refreshing your body, mind, and soul.

Yoga improves strength and flexibility, soothes the nervous system, boosts the immune system, enhances cardiovascular and respiratory health, and helps to relieve symptoms of problems such as stress, depression, and anxiety. Regular practice strengthens the body as well as the mind, allowing us to cope better with the challenges we face in everyday life.

All equipment is provided at these general level classes to suit all levels of experience, including complete beginners.
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