Lunch Break Yoga @ Yogasarvasya, Glasgow [from 11 January to 30 August]

Lunch Break Yoga


6
11
Jan
 
- 30
Aug
12:00 - 13:00

 Facebook event page
Yogasarvasya
Yogasarvasya Studio, 22 Mansfield St, G11 5QP Glasgow, United Kingdom
Join me every Friday for a lunchtime yoga class at Yogasarvasya — a fully equipped studio in the heart of the West End of Glasgow.

This will be a great chance to delve deeper into the principles of Iyengar yoga, using the props and equipment when necessary to intensify and improve our asana practice. The studio is equipped with chairs, ropes, and bolsters so there's plenty to play about with!

We will be looking at safe alignment of the classical postures, focusing on the subtle actions and movements of each body part so that we become fully absorbed in the practice and it becomes a moving meditation. Working in this way helps to train the mind as well as the physical body.

Classes are suitable for complete beginners as well as those with some experience who are looking to refine their practice.

As many of you know, I am currently in the third year of my Iyengar teacher training, with my exam coming up in June. Although my training is ongoing, I am fully qualified and insured from previous teacher training courses.

Please get in touch if you have any questions 💛
(£5 drop-in, no booking required)
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