Saturday Morning Lie-Yin @ Bellshill & Mossend YMCA, Glasgow [from 12 January to 2 February]

Saturday Morning Lie-Yin


58
12
Jan
 
- 2
Feb
09:30 - 10:45

 Facebook event page
Bellshill & Mossend YMCA
294 Main Street, ML4 1AB Bellshill, North Lanarkshire
Getting up for a yoga class on a Saturday morning can be a challenge in itself. So why not join us for a Lie-Yin?
This 75 minute class will begin with a relaxing meditation and breathing experience to help us settle into the weekend. We'll then work through a series of reclining or seated Yin style postures, releasing tension and leaving the mind and body with a sense of refreshment and renewal. Finally the class will end with a 15 minute Yoga Nidra guided relaxation.
This is the ideal way to start your weekend.

Drop In — £10 per class
*** This class is included if you have block booked for a Saturday morning. ***
Spaces limited — please book in advance to secure your spot.
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