Introduction to Assisted Self-Practice (Mysore) @ Arlington Baths Club, Glasgow [15 January]

Introduction to Assisted Self-Practice (Mysore)


5
15
January
18:30 - 19:45

 Facebook event page
Arlington Baths Club
61 Arlington Street, G3 6DT Glasgow, United Kingdom
Tuesday 15, 22, 29 January 2019

18.30 – 19.45

£48/£43 Arlington members, concession

Mysore self-practice is the traditional way of learning Ashtanga yoga, though it can be daunting. Instead of working in unison under the instruction of a teacher, practitioners work at their own pace and breath rate. Assisted self-practice allows each student individual guidance from the teacher and space to explore their own needs.

In this course you will:

· Find out how assisted self practice works

· Learn the key postures in the Primary Series

· Discover how to remember the sequence

· Be taught the breath pattern and learn to monitor your breath

· Deepen your understanding of the postures

· Be introduced to the benefits of the practice

· Feel confident to attend regular drop in classes

This class is suitable for complete beginners, those who practice another form or any one wanting to refresh their practice.

rosinabonsu.co.uk
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