Making friends with your inner critic- day retreat @ The Wee Retreat, Glasgow [23 March]

Making friends with your inner critic- day retreat


49
23
March
10:00 - 16:00

 Facebook event page
The Wee Retreat
2 Myrtle Park, G428UQ Glasgow, United Kingdom
We live in our heads- our minds constantly running a narrative for us. We listen to our inner critic without questioning and use its voice to form our sense of self.

The Wee Retreat will be led by one of the most experienced mindfulness teachers in the UK, Suryacitta Malcolm Smith.

Suryacitta will guide us through how we can control the overthinking mind, learn to embrace negative emotion and understanding how we can learn to accept ourselves as we are through mindfulness meditation and voice dialogue.

Suitable for beginners and those with experience.
Concession places available.

A delicious, hearty vegetarian lunch, tea/coffee and homemade cake will be served during the retreat.

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