Wellness Wednesday with Claire Fisher @ Sweaty Betty, Glasgow [13 February]

Wellness Wednesday with Claire Fisher


26
13
February
18:15 - 19:10

 Facebook event page
Sweaty Betty
14 Royal Exchange Square, G1 3AB Glasgow, United Kingdom
Join Claire Fisher Yoga for a special Wellness Wednesday focused on sleep. Claire will start telling us the benefits of Yoga and breath work to ensure a good nights sleep and then finish with the ultimate relaxation; that is Yoga Nidra also known as as Yogic Sleep.

Yoga Nidra is a powerful relaxation technique that you can do when you gain some control over the relaxation response. When practised right, this technique can be as restorative as sleep, while remaining fully conscious.

Yoga mats are provided. Comfortable clothes is recommended as is having extra layers to keep you warm or bring a blanket for extra cosiness, All levels are encouraged!

Please note booking is open 7 days before the class starts, visit the following link to book your place- https://sweatybetty.instabook.io/

Attendees can also enjoy 20% OFF the new collection and also refreshments form teapigs.
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